You don't need to love yoga to bust through this flow. Designed to flatten a…
You don't need to love yoga to bust through this flow. Designed to flatten and tone your tummy, it will require strength, attention to breath and plenty of balance. Real Mom Model and registered yoga instructor, Jean Sherfick, will lead you through this flow, beginning with a welcoming warm up and ending in a well deserved savasana. Ohm. Get to work! Moves You'll See Downward Dog 3-Legged Dog Knee Twist Forearm Plank Dolphin Press Child’s Pose Forearm Plank with Alternating Leg Lifts Gate P…
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