There is much more to getting a flat belly than doing 100 crunches a day. One ar…


There is much more to getting a flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you cough, sneeze, or laugh. In addition to regular cardio and eating clean, … Read more…



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Quick Workouts You Can Do on Your Lunch Break – Upper Body Circuit Workout – Awe…

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Quick Workouts You Can Do on Your Lunch Break – Upper Body Circuit Workout – Awesome Full Body Workouts You Can Do Right At Home or On Your Lunch Break- Cardio Routine for Beginners, Abs Exercises You Can Bang Out Before Shower – You Don’t Need to Hit the Gym to Get a Flat Belly or Have One of Those Awesome Booties – Morning Exercises for Arms and Night Workouts for Legs – Fat Burning Plans For Women and For Moms – thegoddess.com/… Source by topfitnessdeals
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