Begin in Downward Dog. Step both feet together so your big toes are touching. (3…
Begin in Downward Dog. Step both feet together so your big toes are touching. (3) Keeping the left heel on the mat, raise your right leg in the air coming into Three-Legged Dog, and then bend the knee. (4) Actively squeeze your right heel in toward your hip, lifting the knee high. Lift your head up, and turn to look over your left shoulder, arching the spine. (5) Think about drawing your head and foot toward each other. (6)
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